Amarpreet Vaid (She/Her) MA, RP (Qualifying)
 

Embarking on a journey towards personal growth and well-being takes courage, and I am here to
support you in that exploration. My name is Amarpreet Vaid, and as a Registered Psychotherapist
(Qualifying), I am dedicated to helping individuals cultivate a healthy perspective to navigate life's highs and lows.

Life often mirrors a roller-coaster ride, and I understand the importance of finding respite to attain and
sustain clarity amidst its challenges. I am eager to explore insights to help you feel more grounded and
resilient within our collaborative and non-judgmental space.

My specialization lies in providing support to clients grappling with a range of mental health challenges,
including symptoms of depression, anxiety, occupational stress, burnout, life/role transitions, imposter
syndrome, and relationship discord. As an identity-affirming and culturally sensitive clinician, I employ a
strengths-based approach, empowering community members to navigate their unique lived
experiences.

I integrate various therapeutic approaches in our sessions, including solution-focused principles,
cognitive behaviour therapy, mindfulness techniques, motivational interviewing, and person-centred
therapy. These methods are designed to equip you with the skills and coping strategies necessary to
navigate adversity effectively while striving for mental wellness.

Building a strong therapeutic alliance is crucial, and I invite you to reach out for a free consultation by email at preetfittherapy@gmail.com. This initial step will help us determine if we are a good fit to embark on this transformative journey together.

Specialties:

• Anxiety

• Depression

• Coping with Life Transitions/Personal Development

• Cognitive Enhancement (Career/Athletes/Goals)

• Relationship Intervention and Interpersonal Dynamics
   

Therapeutic Modalities:​

• Gottman Method Therapy

• Solution-Focused Therapy

• Cognitive Behavioural Therapy

• Person-Centered Therapy

• Narrative Therapy